Vitamin D supports bone health by helping absorb calcium, but most healthy adults don't need supplements. New research shows high doses may harm bone density. Test your levels first, then supplement only if deficient.
Fasted and fed state testing reveal how food affects drug absorption and exercise performance. Understanding both conditions ensures safer medications and smarter training. It’s not about which is better - it’s about when each matters.
Teach kids how generic drugs work - same medicine, lower cost. Simple, science-backed ways to help children understand medication safety and make smart health choices.
Learn which heartburn medications are safe during pregnancy, including Tums, famotidine, and omeprazole. Discover what to avoid, proper dosing, and non-medication tips that really work.
Find patent expiration dates in the FDA Orange Book to predict when generic drugs will launch. Learn how to search, interpret dates, and avoid common mistakes that delay market entry.
Storing medications in the bathroom can reduce their potency, cause dangerous side effects, and even lead to antibiotic resistance. Learn why cool, dry places like a locked bedroom drawer are the only safe option.
Learn how to check active ingredients in children's medications to prevent dangerous double dosing. Common OTC drugs like acetaminophen can cause liver damage if given twice. Simple steps can prevent emergencies.
Attention Deficit Disorder (ADD) can make it difficult for people to succeed in the workplace, but there are ways to manage the condition and remain successful. Firstly, it is important to understand the condition and know the strategies for managing it. People with ADD should also make sure to take regular breaks, use organizational tools, focus on one task at a time, and find a job that suits their strengths. It is also important to take medication and get support from family and friends. With the right strategies, people with ADD can overcome the challenges they face and be successful in the workplace.
Devil's club isn't just an odd-looking plant from the deep woods—it's a powerhouse natural supplement that can kick your immune system into high gear. With a history rooted in Indigenous knowledge, devil's club offers real, research-backed potential for fighting off sickness and boosting overall health. This article breaks down what makes devil's club special, how you can use it, and the best ways to add it to your routine safely. Get ready to discover tips and surprising facts about this unique plant. Everything you need for a practical guide is right here.
Bipolar disorder is a mental health condition that can cause extreme mood swings, from periods of high energy and happiness to low energy and depression. On a bad day, people with bipolar disorder may experience extreme mood swings and intense symptoms. These can include rapid changes in mood, racing thoughts, insomnia, irritability, and difficulty concentrating. People with bipolar disorder may also have suicidal thoughts, though this is not always the case. Treatment, such as medication and therapy, can help people manage their symptoms.
Learn how to stop insect bite sores before they start and treat them fast with proven home remedies, prevention tips, and when to see a doctor.
