Practical usage of Ginkgo biloba calls for balance. Typical dosages range from 120‑240 mg of standardized extract per day, split into two doses. Because the herb can thin blood, it’s wise to check with a healthcare professional before pairing it with anticoagulants, antiplatelet drugs, or supplements like fish oil. If you’re already dealing with bone health, issues related to calcium density and osteoporosis concerns—perhaps from medications such as drospirenone—keep an eye on calcium balance, as Ginkgo’s mild estrogen‑like activity could interact with bone metabolism. In everyday life, the best approach is to start with a low dose, monitor blood pressure and any headache patterns, and adjust based on how your body responds. Below you’ll find a curated set of articles that dive deeper into the medical topics touched on here, from orthostatic hypotension to migraine management and beyond, giving you concrete tips and the latest research to guide your Ginkgo journey.